The importance of sports and games in school encompasses more than just the benefit of physical activity. Increase in self esteem and mental alertness make school sports and games necessary for every school age child. Students of SVIS are trained and coached in specialized sports like Football, Basket Ball. Students are also engaged in other outdoor games like Volley Ball, Kho Kho, Badminton, Roller Skating, Races, etc.
Several achievements in various Inter School, Intra School, Zonal and National competitions speak volume about the sporting excellence of the school. The school houses 2 spacious play grounds, basket ball and badminton court, table tennis rooms, yoga and gymnasium to train and educate students in a sport of their choice. Special classes are also arranged for equipping students in self-defense through our martial arts classes.
The School also promotes Yoga to enable students learn how to deal with stress, lack of concentration as Sun Valley International School firmly believes in the saying - A healthy mind in a Healthy body.
The ancient practice of yoga offers a multitude of benefits to modern-day students at almost every grade level. Yoga's combination of breath and movement can help alleviate social and academic stress, clear the mind and soothe cramped bodies jammed into desks and hunched over computers. Yoga is the single answer to several problems. Thus students at Sun Valley International school grow up with Yoga as a habit rather than a class activity. Provision for morning sessions of Yoga and Meditation for every class is made in the school. Students also participate in mass drills and Yoga demonstration during major events to spread the awareness on Yoga and its benefits in everyday life. Besides the school also plans to hold several activities like Yoga Competition, Yoga Quiz, Drawing Competition, Debates, Seminars and Peer Teaching on Yoga, to raise the awareness on the same beside the usual Yoga classes that are scheduled on daily basis.